Tuesday, June 26, 2012

A: Muscle Practice

10:00 to improve your muscle up skill.

B: DE Press

OTM10, x3 @ 80%

C: 4 rounds – CAP12

• 15 power snatch #115/85
• 400m run

D: 6 cycles

• :20 flutter kicks
• :20 arm haulers
• :20 REST