A: kettlebell work
3 rounds
- 10 halos circle left
- 10 halos circle right
- 1 fullbody slingshot series circle left
- 1 fullbody slingshot series circle right
*Slingshot series: hips-waist-ribs-waist-hips- thighs-knees-calfs-ankles-calfs-knees-thighs-hips-waist-ribs-waist-hips
B: dynamic press
OTM10 – 3 strict overhead press @ 75%
C: kettlebell work
windmills (single or double)
5 rounds – 3L + 3R
D: KB pyramid – CAP5
5-10-15-10-5
perform the given number of reps at each level of pyramid on Left and Right sides using
‘Ground To Overhead’ Kettlebell movements (clean+jerk -or- Snatch)