312.566.7201

A: 2:00 double under challenge

 

B: dynamic effort lower

box squat – OTM10 x3 @ 80% of 1RM

speed deadliest – 10E:30 x1 @ 90% 1 RM squat

 

C: MetCon – CAP12

200m run

9 clean #185/125

400m run

7 clean

600m run

5 clean