A: 2:00 double under challenge
B: dynamic effort lower
box squat – OTM10 x3 @ 80% of 1RM
speed deadliest – 10E:30 x1 @ 90% 1 RM squat
C: MetCon – CAP12
200m run
9 clean #185/125
400m run
7 clean
600m run
5 clean
A: 2:00 double under challenge
B: dynamic effort lower
box squat – OTM10 x3 @ 80% of 1RM
speed deadliest – 10E:30 x1 @ 90% 1 RM squat
C: MetCon – CAP12
200m run
9 clean #185/125
400m run
7 clean
600m run
5 clean