Tuesday, July 29th, 2014

by Justin Quandt | Jul 28, 2014 | WoD | 0 comments

STRENGTH

4×8 Romanian Deadlift

3:00 clock per set

METCON

12minAMRAP

3,6,9,12,15 etc

HSPU – Scale with 3-1 Wall Walks

200m Run between rounds

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