STRENGTH
6×2 Squat Cleans
3:00 clock per set
ASSISTANCE
OTM10
10m Partner Band resisted sprints
METCON
8min AMRAP
3-6-9-12-15 etc
Toes to Bar
Overhead Squats 95/65
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!