312.566.7201

STRENGTH

6×2 Squat Cleans

3:00 clock per set

 

ASSISTANCE

OTM10

10m Partner Band resisted sprints

 

METCON

8min AMRAP

3-6-9-12-15 etc

Toes to Bar

Overhead Squats 95/65

 

*** TRODO GAMES ***

The Trodo Games is coming up July 19, 11am at CrossFit Illumine.  It’s for all levels of athletes!

Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!

https://www.trodo.org/boxleague/games/