Tuesday, July 17, 2012

A: dynamic effort lower

box squats

OTM10 x3 @ 70% of 1RM squat

speed deadlifts

E:30 x1 @ 80% of 1RM squat

B: MetCon – CAP10

400m run

21-15-9

• box jump 24/20
• toes to bar

400m run

C: 6 cycles

:20 pull-up

:20 push-up

:20 REST