312.566.7201

A: dynamic effort lower

box squats

OTM10 x3 @ 70% of 1RM squat

speed deadlifts

E:30 x1 @ 80% of 1RM squat

 

B: MetCon – CAP10

400m run

21-15-9

  • box jump 24/20
  • toes to bar

400m run

 

C: 6 cycles

:20 pull-up

:20 push-up

:20 REST