Front Squat
3-3-3-3-3
- 20:00 to establish 3RM
Partner WoD:
AMRAP20
40-30-20-10-10-10…
- Hand Slap Push-up
- MedBall Pass Sit-up
* alternate reps throughout, resting in the up position for both exercises
Tuesday, January 7, 2014
Tuesday, January 7, 2014
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