Tuesday, January 15, 2013

Front Squat (olympic depth)

5×3 @ 80% (every 2:00)

Snatch Grip RDL

3×5 @ heaviest possible (every 3:00)

MetCon – Tabata, 8 cycles (20:10)

• Pistol Squats
• Ring Dips
• MedBall Slam #20/14
• KettleBell Swing (to shoulder) #53/35