10:00
Technique and Bar Work below 60%
20:00
Clean Complex
5 sets, incrementally loaded, REST 2:00 between
*perform the following complex 3 times in succession without releasing the bar.
- hang power clean
- hang clean
- front squat
Challenge:
2k row for time
*adjust your damper setting, stroke rating, and pace to a sustainable ‘MAX’ effort for the given distance.