312.566.7201

Skill work:

Midline Stabilization

  • bracing and breathing
  • inversions (handstand)
  • lifting (barbells)
  • assistance (ghd and reverse hyper)

 

Rachel B-Day WoD

TEAM-of-4:

Who’s B-day is it anyway? COACH RACHEL!

This WOD is going to be a surprise by request…BELIEVE ME WHEN I SAY YOU WON’T WANT TO MISS IT!