- bracing and breathing
- inversions (handstand)
- lifting (barbells)
- assistance (ghd and reverse hyper)
Who’s B-day is it anyway? COACH RACHEL!
This WOD is going to be a surprise by request…BELIEVE ME WHEN I SAY YOU WON’T WANT TO MISS IT!
CrossFit surprises are the best surprises.
let’s get ready to rock