TECHNIQUE:
Double Under
- position
- practice ideas
TEST-A:
2:00 Double Under
- Max consecutive to begin
- Total Reps 2:00
TECHNIQUE:
Barbell Push Press
- ground contact force and stance (feet)
- bracing and stabilization (core)
- establish/maintain front rack (shoulder)
- bar path and active position (overhead)
Pressing efforts
MetCon: Push Press – rep cycling
:01 – :02 – :03 – :04…
*once you fail to meet the cycling cadence drop to next count
- :60, #45/35
- REST 2:00
- :60, #95/65
- REST 2:00
- :60, #115/75
- REST 2:00
- :60, #135/85
MOBILITY:
Pressing Specific
- MOB WOD posters
- shoulder rotation
- thoracic extension
TEST-B:
2:00 Double Under
- Max consecutive to begin
- Total Reps 2:00