Tuesday, February 19, 2013

Clean and Jerk:

warm-up…practice…build to 1RM

Density Training:

Intensity Intervals

3 Rounds

:40 MedBall Slam

:20 Tuck Jump (w/full squat)

REST :60

:40 MedBall Wood Chop

:20 Lateral Leap (w/toe touch)

REST :60