STRENGTH:
Bench Press
- 5 sets x 8 reps, REST 2:00
Partner WoD :
TEAM-of-2
Death By OTM
- 10m! Shuffle
- 5! Air-Squat
- 3! Sit-up
*With one partner working at a time, both partners must complete assigned work for each round within the minute to advance. Failing to complete work results in a rest period for next round and then a rotation to next exercise on following minute.