Bench Press

  • 5 sets x 8 reps, REST 2:00


Partner WoD :


Death By OTM

  • 10m! Shuffle
  • 5! Air-Squat
  • 3! Sit-up

*With one partner working at a time, both partners must complete assigned work for each round within the minute to advance. Failing to complete work results in a rest period for next round and then a rotation to next exercise on following minute.