The Foundry Printers Row, The Foundry Union Station – CrossFit
Weightlifting
Clean Complex (EOM 6)
1 Power Clean + 2 Hang Power Cleans
Metcon
Metcon (AMRAP – Reps)
Death by KB Tater to Thruster – CAP15
Tater to Thruster = Swing to catch to front squat to overhead @ 53/35
Min 1 – 1 rep
Min 2 – 2 reps
etc
When you can’t complete the reps within the time, switch to 8 US KB swings OTM for remainder of 15 mins
Score = reps complete of KB tater to Thruster (swings do not count to your score)
Rx+ 70/53