MetCon:
For Time
21-15-9
- HSPU (Wall Walks 9-7-5)
- Power Cleans, #135/95
MetCon:
For Time – Cap10
- 50 DU
- 20 Push Up
- 50 DU
- 20 Pull Up
- 50 DU
- 20 Burpee
- 50 DU
- 20 Sit Up
PRACTICE:
in time remaining improve a skill, work on lifting technique, or mobility/stability
looks like fun!