MetCon1
4 rounds – 3:00 clock
- 10 press #95/65
- 20 alternating lunges
- amrap strict pull-up
Mobility
20:00 GET AFTER IT!
MetCon2
6 rounds – 2:00 clock
- 5 push press #135/95
- 10 lateral leaps 4’/3′
- amrap double unders
Tuesday, December 11, 2012
Tuesday, December 11, 2012
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
Bradley Raysby, please. There is no rainbows and sunshine here…lol
I promised frowns and rain clouds as well. I guess it all in the eye of the beholder.
Yes, that you did, that you did