COMPLEX:
4 sets, REST 2:00 between
- 1 Hang Power Snatch
- 2 Overhead Squat
- 1 Power Snatch
- 2 Overhead Squat
- 1 Snatch
- 2 Overhead Squat
MOBILITY:
Lower Body
- hip flexor/ quad
- glutes/ hamstring
- achilles/calves
- peronial/tibialis
BodyWeight (RE)TEST:
AMRAP2
- 5 4ct. Flutter Kick
- 5 Arm Hauler
REST 1:00
AMRAP2
- 5 8ct. Body Builder
- 5 Arm Hauler
REST 1:00
AMRAP2
- 5 4ct. Flutter Kick
- 5 8ct. Body Builder
REST 1:00
AMRAP6
- 15 4ct. Flutter Kick
- 15 Arm Hauler
- 15 8ct. Body Builder