WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
SKILL:
20:00
Ring play/work
MetCon:
5 Rounds (50:10 | 40:20 | 30:30 | 20:40 | 50:10)
- :50 Row Kcal
- :10 REST
- :50 Matador Dip
- :10 REST
- :50 H2H KettleBell Swing
- :10 REST
- :50 Mixed Grip CTB Pull-up
- :10 REST
*RESET :60 between rounds