STRENGTH
OTM12
Strict Press x 3 @ 70%
METCON – CAP17
For Time:
100 Double Unders
80 KB Swings 70/53 (USSR)
60 Plate Sit Ups 15/10
40 Pull Ups
20 Overhead Squats 95/65
STRENGTH
OTM12
Strict Press x 3 @ 70%
METCON – CAP17
For Time:
100 Double Unders
80 KB Swings 70/53 (USSR)
60 Plate Sit Ups 15/10
40 Pull Ups
20 Overhead Squats 95/65