A: MAX broad jump

10:00 to establish broad jump for distance


B: dynamic lower

box squat – OTM10 x3 @80% of 1RM

100 banded good mornings


C: mobility

10:00 to improve yourself or add to your tool box


D: ground to overhead pyramid


G-to-OH KB #53/35

*complete reps L then R before advancing up/down levels of pyramid