A: MAX broad jump
10:00 to establish broad jump for distance
B: dynamic lower
box squat – OTM10 x3 @80% of 1RM
100 banded good mornings
C: mobility
10:00 to improve yourself or add to your tool box
D: ground to overhead pyramid
5-10-15-10-5
G-to-OH KB #53/35
*complete reps L then R before advancing up/down levels of pyramid