A: MAX height box jump
10:00 to build to max height box jump (from seated)
B: dynamic effort lower
box squat – OTM10 x3 @ 75%
speed deadlift (sumo) 10E:30 x1 @ 85%
C: MetCon
5:00 alternating every x5 reps push press/sdhp #75/55
REST :60
4:00 erg row Kcal
REST :60
3:00 wall ball #20/14
REST :60
2:00 double under
REST :60
1:00 burpee