Power Clean

• OTM9 x3 @ 60%

Front Squat

• EOM, 15-12-9 @ 60% pwr cln

MetCon – CAP24

• 200m Run
• 50 Push-up
• 30 Toes to Bar
• 400m Run
• 30 Push-up
• 20 Toes to Bar
• 800m Run
• 20 Push-up
• 10 Toes to bar
• 200m Run

* push-up and toes to bar may be partitioned each round