TECHNIQUE:

Jerk Balance

• 2 sets x3 reps @ 50%
• REST :60
• 2 sets x3 reps @ 60%
• REST :60
• 2 sets x3 reps @ 70%
• REST :60
• 3 sets x1 rep (1-1-1) @ heaviest possible (1 attempt every 2:00)

 
TEST:

KB Snatch #53/35

• perform 10:00 max reps kb snatch.

*For a true test as in kettle bell sport only switch arms once during test and only rest with kettle bell in the top/overhead position.