7pm Foundations Learning Handstand Progressions
For skill & strength:
1-1-1-1-1 Split Snatch
“Helen” For Time:
3 Rounds
- 400m Run
- 21 KB Swing @ 53lbs
- 12 Pull-ups
Tuesday April 10, 2012
Tuesday April 10, 2012
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- Athlete of the Month – Jim Yuratovac