STRENGTH:
Box Squat (2″-4″ below parallel)
- 2 reps, OTM10 < 80%
Partner WoD:
TEAM-of-2
3 x 5:00 Clock; Score is Rest
- 30 MedBall Pass Sit-up (block between),trade reps 1 for 1
- 40 Overhead MedBall Lunges, trade reps 5 for 5
- 60 Lateral Jump Overs (over block), trade reps 10 for 10