The Foundry Printers Row, The Foundry Union Station – CrossFit
Back Squat (6 x 2)
*Sets to be completed on a 2:00 clock
*First set is at 85% of 1RM
*Build weight across working sets
Back Squat (3 x 1)
*Sets to be completed on a 2:00 clock
*First set is heavier than last set of 2
*Build weight across working sets
Back Squat (3 x 3)
*Sets to be completed on a 2:00 clock
*Sets to be completed at 65-70% of heaviest single just completed.
Metcon (Time)
For Time – CAP 16
Wallballs (20/14) – 50/40/30/20/10
Box Jumps (24/20)- 10/10/10/10/10