The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Do you or did you play a musical instrument? If so, what instrument? If not, what would you like to learn to play?
9 rounds of :30 on/ :15 off
-high plank hold
10:00 Minutes Of Handstand Review
Handstand Progression (OTM 16)
16 Rounds :20 Work | :40 Off
Odds: Handstand Hold via Kick-up
Evens: Wall Walk and Handstand Hold
*If unable to kick up into a hanstand; either practice or work on tripod.
Metcon (AMRAP – Reps)
-Kettlebell Swings – Russian (70/53)