The Foundry Printers Row, The Foundry Union Station – CrossFit
Comments
Context: Practice
Mobility: Hip
Strength
Deadlift
Strength: 3-3-3-3-3 Deadlift (5 sets of 3 reps, increase weight with each set)
Weighted Ring Dip
Super Set: 3-3-3-3-3 weighted ring-dip (or progression)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cash Out
10 toes to bar, 200m run, 3 rounds