Foundry Endurance Info Session THIS Thursday 7/2 from 6-7pm @ Printers Row with coach Jeff.
– Learn how you can run faster, complete your first race or set a new PR, and maintain a strong, lean, and healthy body.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard


3 min double under practice

Coach led barbell warmup and clean/jerk drills

Power Clean (8 x 1 Complex)

Complex is…

1 x Power Clean

1 x Hang Power Clean

1 x Front Squat

1 x Jerk

*Sets to be completed on a 2:00 clock

*First set is at 70% of 1RM

*Build weight across working sets

Metcon (AMRAP – Rounds)


3 – Thruster

6 – Double Bar Hop Burpees

RX (95/65)

RX+ (135/115)