Announcements
Foundry Endurance Info Session THIS Thursday 7/2 from 6-7pm @ Printers Row with coach Jeff.
– Learn how you can run faster, complete your first race or set a new PR, and maintain a strong, lean, and healthy body.
The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
3 min double under practice
Coach led barbell warmup and clean/jerk drills
Power Clean (8 x 1 Complex)
Complex is…
1 x Power Clean
1 x Hang Power Clean
1 x Front Squat
1 x Jerk
*Sets to be completed on a 2:00 clock
*First set is at 70% of 1RM
*Build weight across working sets
Metcon (AMRAP – Rounds)
AMRAP 8
3 – Thruster
6 – Double Bar Hop Burpees
RX (95/65)
RX+ (135/115)