Tuesday 6/2/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

200m run

10m burpee broad jump

10m knee pulls + lunge

10m ostrich walk or inchworm

Push Press (6 x 2+1)

2x Push Press

1x Split Jerk

*Sets to be completed on a 2:00 clock

*First set is at 75% of 1RM

*Build weight across all working sets

Kettlebell Strict Press (5 x 6)

*6 reps on each arm

*Sets to be completed on a 2:00 clock

*Build weight across all working sets

Metcon (Time)

3 Rounds For Time – CAP 16

600m Run

20 Kettlebell Swings – Russian (53/35)

20 Jumping Lunges

RX+

KB (70/53)

Pistols