The Foundry Union Station – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES*
10 KB Deadlifts
7 RKBS
5/5 SA KB Front Squat
3 Up-Downs
Strength
KB Clean (1×5)
ON A 7:00 RUNNING CLOCK…
Build to Moderate Set of 5 DBL KB Clean
Workout
Metcon (Time)
5 ROUNDS FOR TIME
5 DBL Russian KBS (35/26)
5 DBL KB Cleans
5 DBL KB Front Squats
5 DBL KB Push Press
10/8 Cal Bike