The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
8 min to rotate through the following stations.
11 squat stretches
11 air squats (optional: add mini bands)
11 Kb Taters
11 hollow rocks
11 glute bridges
Back Squat (5×6 )
2:30 clock
Start at 50-60% of 1RM and build across all sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 situps
45 box jumps 24/20
30 cleans 95/65
15 pushups
RX+ is HSPU