– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.
The Foundry Printers Row, The Foundry Union Station – CrossFit
10 alternating lunges
30 second plank hold
5 push ups
20:00 minutes to build to a 10m max weighted carry
* Yolk weighs 185lbs
100 Double Under Buy-In
15 Wall Balls (20/14)
100 Double Under Cache Out
* 150 Single under sub
* RX+ Wall Ball (30/20)