Tuesday 12/23/14

Announcements

– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

(No Measure)

3 rounds

10 alternating lunges

30 second plank hold

5 push ups

Yolk Walk

Yolk Walk
20:00 minutes to build to a 10m max weighted carry

* Yolk weighs 185lbs

Metcon (Time)

CAP 16

100 Double Under Buy-In

5 Rounds

15 Wall Balls (20/14)

20 Burpees

100 Double Under Cache Out

* 150 Single under sub

* RX+ Wall Ball (30/20)