The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could choose your theme song, what would it be?
Warm-up
1.5 tabata (12 rounds) move through…
– inchworm w/ pushup
– hollow variation
– air squats
– inversion (tripod, donkey kick ups, wall walks, etc)
Gymnastics
EMOM 14 (20-40s of unbroken work)
Odds: inverted hold
Evens: Hollow or Planche hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 deadlifts 225/155
15 wallballs 20/14