Tuesday 12.2.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Assistance

8×2 Depth to Vertical Jump

Strength

Deadlift (10,10,20)

Assistance

5×5 Weighted Dips

Split Jerk (8×1)

Gymnastics

5 x :30 Hollow Rocks

10×1 Strict Muscle Ups – Scale to strict CTB if needed. Rest as needed between reps

Pistols (2:00 max reps with 35/26lb KB)