Tuesday 1/13/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm – Up (No Measure)

Metcon (No Measure)

Tabata Mountain Climbers

8 Rounds, :20 Work | :10 Rest

Kettlebell Push Press (5×5 on a 1:30 clock)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

21 Weighted Sit-ups (25/15)

14 Push-ups

7 Broad Jumps (6’/4′)

*Sit-ups – Plate will be held tight against chest.