Tuesday 11.20.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

Hips

Strength

A: Back Squat (3-3-3-2-2-2)

Metcon

B: Graciela (Grace’s Mom) (Time)

For Time:

CAP 10

30 Clusters* for time

*(Squat clean to thruster)

RX: 135/95#

Athletic: 95#/75#

Fitness: 75#/55#

Cash Out

3 rounds

15 hip extensions

30 banded good mornings