The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If you could live anywhere, where would you live? Why?


8 rounds of 30s on/ 15s rest rotating through the following…

– pullup variation

– pushup

– inverted hold

– alternating lunges


Metcon (AMRAP – Rounds)

OTM 14

odds: 15/12 cal row*

evens: 3 hspu
Score is rounds passed, max is 14

*RX+ is 20/15 cal row

Metcon (Time)

8 Rounds for Time, CAP 15

5 pullups*

8 wallballs

11 situps
RX+ is chest to bar pullups