The Foundry Union Station – CrossFit
A: Power Clean and Jerk (16 x 1 )
1 power clean and split jerk every 45 secs.
Work around 50% of 1RM.
B: (18.11.14) (3 Rounds for time)
Every 6 minutes x 3
Max effort 500 m row
Score is total time accumulated from the rounds.