The Foundry Union Station – CrossFit
Hips and/or Front Rack
A: Front Squat (5-5-5-3-3-3)
B: (18.11.13) (AMRAP – Rounds and Reps)
Every minute on the minute for 7 minutes
10 Goblet Squats + Burpees to 6″ Target
(use DB/KB/Stone for GBS)
Goblet squats should not take more than 30 seconds.