Tuesday 11.11.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Strength

Deadlift (3 Reps every :30 for 20 rounds @ 80%)

Assistance

5×2 Snatch Balance

8×3 Weighted Ring Dips

Speed

4 Sets

5x Agility Ladder down and backs (vary drills)

3x Depth to broad jump

Skill Work

5 sets

10 Shoulder taps into max unbroken HSPU