The Foundry Union Station – CrossFit
Context
Practice
Mobility
front rack/ wrists
Strength
A: Hang Power Clean (10 x 1 complex )
10 sets x 1 complex:
1 hang power clean
1 front squat
1 hang squat clean
build up in weight as long as there are no missed reps and/or form gets compromised.
Metcon
B: (18.10.30) (Time)
For time CAP 10:
6 rounds of:
5 Hang Squat Cleans
50 Double Unders
Performance: 135/95#
Athletic: 115/85#, 20 dubs + 30 singles
Fitness: 75/55#, hpc + fs allowed, 100 singles
RX+: 185#/125#