The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What relative are you closest with?
Tabata Row, then…
3 rounds of:
10 bar kips or knee raises
Metcon (AMRAP – Reps)
Double Tabata, 16 intervals alternating…
Toes to Bar
Partners complete a 4k row for time AND an AMRAP
*Each partner will row four times and AMRAP four times.
4k row for time
Partners will switch every 500m
Metcon (AMRAP – Rounds and Reps)
15 deadlifts 155/105
15 bar hops
While one partner rows, the other does an AMRAP of the above. Switch upon the completion of a 500m row. Pick up on the AMRAP where the partner left off.