The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

What relative are you closest with?


Tabata Row, then…

3 rounds of:

5 burpees

10 bar kips or knee raises


Tabata Tuesday

Metcon (AMRAP – Reps)

Double Tabata, 16 intervals alternating…

Toes to Bar

Push Ups


Partners complete a 4k row for time AND an AMRAP

CAP 25

*Each partner will row four times and AMRAP four times.

Metcon (Time)

4k row for time
Partners will switch every 500m

Metcon (AMRAP – Rounds and Reps)


15 deadlifts 155/105

15 bar hops
While one partner rows, the other does an AMRAP of the above. Switch upon the completion of a 500m row. Pick up on the AMRAP where the partner left off.