The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
8 min through the following movements:
10 squat stretches
10 KB goblet squats
10 KB russian swings
10 glute bridges
10 step ups (5 per leg)
10 side lunges (5 per leg)
coach led squat mobility
Back Squat (Build to 2RM )
20:00 to build to a 2RM for the day
Warm up to 80-85%, then build from there
Metcon (Time)
OTM 12
3 box jumps 24/20
6 wall balls 20/14
9 ball slams 20/14
RX+ is 30/24 box
Must complete all work within the minute.
Score total working time.