The Foundry Union Station – CrossFit
Context
Training
Mobility
Hips
Strength
A: Back Squat (5-5-5-3-3-3-15)
7 sets x 5(x3), 3(x3), 15
Work at a weight that allows for back squat mechanics to be challenged, yet sustainable.
suggested – no higher than 85%.
After the last set of 3, lower the weight to about 50% of the bar and complete your set of 15
Metcon
B: (18.09.18) (Time)
For time:
5 rounds
8 Alt. Front rack Lunges (in place)
40 double unders
RX: 115/75#
Athletic: 95/65#
Health: 75/45#
RX+: 135#/95#