The Foundry Union Station – CrossFit
A: Deadlift (5 x 6 @2010)
5 sets x 6 reps @2010
Work to a challenging set of 6 (about 80-85% of 1RM)
Coaches choice: 2″ deficit deadlift to those who need it and earned it through great mechanics during deadlift.
B: The never ending story (Calories)
In teams of 2
AMCAP 12 (As Many Calories As Possible)
Row for max calories
switch every :45 seconds for 12 minutes.
One person working at a time