The Foundry Union Station – CrossFit
Every Minute On The Minute for 8: Kipping Pull Ups
If you were able to maintain the kipping pull ups during the session last week. Then add a rep this week.
B: Shoulder Press (3 x 8-10-12 @1010)
3 sets x 8-10-12 reps @ 1010
RX: 50 Burpees (Time)
Scaling Guide: 2:30 – 6:00, about 12 reps per min. Scale Up: 100 reps for time (Guide: 5 – 8 min).
RX+: 100 Burpees for Time (Time)
complete 100 burpees for time
CAP 10 min
chest and hips to the ground, full hip extension + jump at the top