The Foundry Union Station – CrossFit
Context
Training
Mobility
Shoulders
Strength
A: Power Clean (7 x 1 complex)
1 clean pull
1 hang power clean
1 power clean
Work between 70-75% of Power Clean.
Drops within the complex allowed.
Metcon
B: (18.07.03) (Time)
5 rounds for time
350 m run
7 hang power clean
RX: 135/95#
Athletic: 115/75#
Health: 75/55#
RX+: 155/105#