The Foundry Union Station – CrossFit

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Context

Training

Mobility

Hips

Strength

A1: Back Squat (3 x 15 @2010)

The goal is to go a bit heavier than last week’s set of 20.

(45-55% of 1RM)

A2: Dips (3 x 5-10 @3030)

Metcon

B: 19.06.11 (AMRAP – Rounds and Reps)

AMRAP 10

30 double unders

20 rKBS

10 box step up

RX: 53/35#

Accessory

15-10-5

Straight leg sit ups

Straight leg Reverse crunches