The Foundry Union Station – CrossFit

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Context

Training

Mobility

Shoulders

Strength

A1: Push Press (6 x 5 )

A2: Weighted Pull-ups (6 x 3-5)

Metcon

B: 19.05.14 (AMRAP – Rounds and Reps)

AMRAP 12

6 pull ups

9 burpees

12 SA KB Clean & Jerk